Suddh Khana, Tandurust Jeena / शुद्ध खाना और तंदुरुस्त जीना

jyaadatr baImaairyaa^ hmaaro Kana pana ik Aadtao ik vajah sao haotI hO . @yaaoik Kana pana ik Aadtao ik vajah sao hmao Aavasyak ivaTaimansa evaM imanarla ik p`aiPt nahI hao patI. eosao mao hmaaro Sairr mao raoga p`itraoQakta kma hao jaatI hO. Agar jaD, sao iksaI ibamaarI ka [laaja krnaa hao tao vah tBaI saMBava hO jaba ]sa kmaI kao pura ikyaa jaayao ijasakI kmaI ik vajah sao vaao ibamaarI hu[- qaI. prntu Aaja ko samaya maoM vah putI- Kanao sao nahI ik jaa saktI [saile hmao Kanao ko saaqa saaqa ivaTaimansa evaM imanarla ko ilae saMpurk ik AavaSyakta haotI hO.

        ipClao k[- saalaao ko daorana hue Kaoja evaM AnausaMQaanaao sao yah saaibat hao cauka hO ik rasaayainak KotI ik vajah sao naa kovala gauNava<aa naYT hu[- hO balkI jamaIMna BaI idnaao idna baMjar hao rhI hO . rsaayanaao ko baZto ]pyaaoga sao hmaarI qaalaI maoM paoiYTk t%vaao ik jagah kITnaaYakao nao lao laI hO. ijasa jahr ka 1 p`itsat Baaga kITaoM kao maarnao mao saxama hO  tao ]sa jahr ka baakI 99 p`itsat Baaga hma pr @yaa Asar CaoDogaa jaao ]sa Anaaja evaM flaaoM ko maaQyama sao hmaaro SarIr mao p`vaoSa kr rha hO.

        hala hI mao sTar Plasa pr AamaIr Kana kRt Qaaravaaihk sa%yamaoMva jayato p`saairt huAa ijasanao doSa mao hao rhI KotI Aaor Aama AadmaI ko Kanao mao payao jaanao vaalao rasaayanaao evaM ]sako duYpirNaamaao kI paola Kaola kr rK dI hO.

        Aaor [na saba ko baad [nsaana ibamaar haokr jaba iksaI icaik%sak ko pasa phucata hO yah saaoca ko ik Da^@Tr tao Bagavaana ka dusara $p hO vah ]sa pr ivasvaasa krta hO pr vaha BaI ]sako saaqa ivasvaasaGaat ikyaa jaata isaf- cand $pyaao ko laalaca maoM. [sa ka Kulaasaa BaI sa%yamaovaM jayato Qaaravaaihk nao ikyaa. हाल ही में एक फिल्म आई है "गब्बर" अगर आप ने देखा हो तो कैसे एक मरे हुए आदमी का इलाज़ के नाम पर लाखो रूपये लूट लिए जाते है।  [na saba samasyaaAao ko samaaQaana ko baaro mao jaba iksaI sao puCa jaata hO tao kao[- javaaba banata najar nahI Aata.

        jyaadatr Kaojakta-Aao ka maananaa hO ik Agar Kanaa Aaor vaatavarNa SauV hao tqaa पर्याप्त maa~a maoM saMpUrk imalato rho tao hma svasqa rh sakto ho evMa [na saba sao bacaa jaa sakta hO. caUMkI raYaayainak KotI ik vajah yah saba saMBava nahI hO tao AtM mao ek ih rasta bacata hO vaao yah hO ik hma Aahar ko saaqa saaqa saMpUrk lao jao kI SauV evaM jaOivak KotI sao p`aPt ike gayao hao.

पुरे ivaSva Bar mao baohtrIna gauNava<aa vaalao saMpUrk ek maa~ saMsqaa ]plabW krvaatI hO Aaor vaao hO nyaUiT/laa[T

Kanao maoM nyaUiT/laa[T saMpUrk laokr naa kovala hma [na rasaayainak duYp`Baavaao sao baca sakto hO bailk k[- Gaatk ibamaairyaao ik raokqaama ko saaqa saaqa ]naka ]pcaar BaI kr sakto.

inacao id hu[- k[- ibamaairyaaoM ka [-laaja hma [na sampurk ik sahayata sao kr sakto hO.

A)        hiD\DyaaMo ik kmajaaorI

B)        GauTnaao va jaaoDaoM ka dd-

C)        maQaumaoh ik ibamaarI

D)                idla ik ibamaarI


E)                ]cca r>caap . blaD p`oSar


F)        Asqamaa


G)        gaBa-vatI maihlaa va 40 par ik AaortaoM ko ilae va Kuna ik kmaI ko ilae


H)        kosaMr ipiDt laaogaao ko ilae


I)         qaa[ra[D samasyaa


J)        pa[-lsa ik samasyaa


K)        vajana GaTanao mao sahayak

HEALTH IS WEALTH

People says that health is wealth. A healthy person lives healthy life.. 

Its true.
But can we think ever, how we can live healthy??

In this busy life no one has time to think of healthy life..
He tries to find instant solutions with the help of money...

But don't forget,  we can get 'Instant solutions with the help of money' but we cannot get healthy life without caring for ourselves.

Some routines has to be fixed and some has to be improved ..
That all for getting healthy life..

1. From early morning to bed time we have to be active.. for that our daily routine can be began with a morning walk.

2. Than a healthy breakfast which may comprise sprouts and nuts and milk.

3. A healthy lunch and a lite dinner with fruits..

If we can follow this simple routine, we need not to waste money to doctors and time to gyms.

So eat healthy n live more.

Simple and Easy Living in Healthy Living Indeed.